Why is aerobic activity beneficial

This is yet another example of how leading a healthy lifestyle can help treat chronic health problems. The final and most compelling reason to do aerobic exercise regularly is because it can make people live longer. Aerobic activity is by far one of the best ways to live a longer, healthier life. Risks for chronic lifestyle diseases like hypertension and cardiovascular disease are dramatically cut down by 30 minutes of moderate intensity exercise just walking on most days of the week.

In addition the likelihood of suffering a heart attack decreases drastically, bone density can reach healthier levels, and even sleep can benefit.

Decades of research and mountains have science have proven that regularly exercise can improve essentially every aspect of your life, including its length. The price of living a longer, healthier, happier life is just minutes of movement per week, so put on some sneakers and hit the pavement today. Gremeaux, V. Exercise and longevity. Maturitas, 73 4 , Leon, A. Circulation, 3 , Reid, K. Getting more exercise than this will likely have additional benefits. For some people, it may be difficult to find time for sports or regular visits to the gym.

However, making small changes to daily routines can help these individuals reach the recommended amount of physical activity. For example, they could take the stairs instead of the lift or, when possible, try walking instead of driving. There are many possible causes to a headache after exercise, from simple things like dehydration, to possibly more complex medical issues.

Read this…. Cardiac muscle tissue exists only in the heart. Here, it is responsible for keeping the heart pumping and relaxing normally.

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Exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving…. What are the benefits of aerobic exercise? Medically reviewed by Daniel Bubnis, M. Benefits for the body Benefits for the brain Safety Summary Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Benefits for the body. Share on Pinterest Aerobic exercise can help prevent heart disease and control blood sugar levels.

Benefits for the brain. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help?

Related Coverage. What to know about cardiac muscle tissue. Getting daily exercise can be as easy as taking a walk around your neighborhood or going for a jog with a friend on a local trail. Speak with your doctor before starting a new exercise routine.

While aerobic exercise is appropriate for most people, there are certain situations where you may want to be under guidance of a physician.

Your doctor can offer more guidelines and suggestions for your specific condition or fitness level. Most people should aim to get around 30 minutes of moderate cardiovascular activity at least five days each week. You can mix up intensities and activities to keep it interesting. You can always build as your fitness level improves. Remember: Any movement is better than no movement. Even short sessions of aerobic exercise are enough to reap the benefits.

You probably know aerobic exercise as cardio. It can include activities like brisk walking or cycling. Aerobic exercises can help improve your…. Exercise is good for you, but getting started can be tough.

This article explains how to start working out and stick to it in the long run. Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science. After an intense cardio session, you might wonder what foods or drinks to refuel with. Here are some smart options. Being active and exercising regularly is beneficial to most people, but especially those with MDD.

These motivating reasons are bound to provide the…. Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and….

Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected. See the 10…. Health Conditions Discover Plan Connect. What Are the Benefits of Aerobic Exercise?

Medically reviewed by Daniel Bubnis, M. Benefits Risks Takeaway How much aerobic exercise do you need? Share on Pinterest. Is aerobic exercise safe? The takeaway.