5 htp what is it

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Synapse ; In one study , women who took 5-HTP for just 2 weeks lost an average of 4. Their counterparts in the placebo group only lost 0. Not only does 5-HTP help to suppress appetite, but studies have also shown that people who take 5-HTP tend to reach for less carbohydrates and fats. However, there is evidence that low serotonin could be a trigger. Related Posts. This neurotransmitter plays a role in many important bodily functions, including mood regulation.

Some older research suggests that it may help with mood issues, such as depression and anxiety, as well as headaches, chronic pain, and insomnia. In this article, we explore what 5-HTP is and how it works. We also discuss the potential side effects of 5-HTP supplements. Neurotransmitters are chemicals that help carry nerve signals between neurons.

One example of a neurotransmitter is serotonin , which plays an important role in numerous bodily functions, including:. The body needs an amino acid called tryptophan to make serotonin. The human body cannot make tryptophan, so a person must get it from the food they eat.

Once the body receives this substance, it converts it to 5-HTP. It then turns the 5-HTP into serotonin. Learn more. Without tryptophan, the body cannot make serotonin. The ban came into place after a contaminated batch of tryptophan caused the deaths of at least 30 individuals and made more than 1, people very sick.

As 5-HTP is a precursor to serotonin, it is a suitable alternative to tryptophan supplements. Research suggests that 5-HTP is highly absorbable. The potential risks and side effects of 5-HTP vary among children, adults, and people who are pregnant or breastfeeding. According to health experts , 5-HTP is not safe for children. Serotonin syndrome is a life threatening emergency that occurs when a person has dangerously high levels of serotonin in their brain.

Symptoms of serotonin syndrome may include:. Serotonin syndrome usually occurs as a result of taking multiple serotonin-producing drugs. Treatment of menopausal hot flashes with 5-hydroxytryptophan.

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