Ginger ale why is it good for you

Ginger has been used for both culinary and medicinal purposes for centuries. Health benefits of ginger and ginger root range from increasing your circulation to soothing indigestion.

Ginger tea is invigorating and said to be very effective in preventing colds and flu. Fans of ginger ale use it as a cure for stomach aches, cold and flu, and to fight off any minor sickness. Chinese philosopher Confucius celebrated the healing powers of ginger and there are records of ancient Roman and Greek bakers making gingerbread.

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Published online July 21, h Dental erosion and severe tooth decay related to soft drinks: a case report and literature review. J Zhejiang Univ Sci B.

Tandel K. Sugar substitutes: Health controversy over perceived benefits. J Pharmacol Pharmacother. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.

I Accept Show Purposes. Table of Contents View All. Table of Contents. Ginger Ale Nutrition Facts. Health Benefits. Adverse Effects. Storage and Food Safety. Calories : Fat : 0g Sodium : Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Diarrhea and bloating caused due to ginger ale could be due to the carbonation more than the ginger itself. The artificial sweeteners used in diet ginger may also cause bloating. Ginger ale may have sodium benzoate added as a food preservative to inhibit microbial growth.

Studies show that such food additives may cause inflammation in some cases. Ginger ale may improve digestive health as it enhances bile secretion. Bile juice plays an important role in digestion. However, excess intake of ginger has been reported to drastically improve the production of bile.

Studies show that excess accumulation of bile may lead to gall stones. Anecdotal evidence suggests that ginger may slow down the process of blood clotting. Caution is advised if you are taking blood thinners. However, more research is warranted in this regard. Ginger ale is consumed mostly to alleviate nausea and indigestion. However, it should not be consumed in large quantities. Health benefits can be derived from moderate consumption.

Drinking ginger ale made from fresh ginger root has health benefits. Manufacturers label their products with the ingredients used — check it before making a purchase. The healthiest choice is homemade ginger ale. Traditional ginger ales contain fermented ginger root, whereas most commercial ginger ales contain little ginger and a lot of sugar. Hence, read the ingredient labels and choose a low sugar variant. Homemade ginger ale is the best option.

Consume it in moderation to enjoy its potential health benefits. Ginger, in its natural form, might have some benefit for cold and flu. But carbonated ale may not provide relief. Ginger ale may be a healthier choice than other sodas due to some of its healthier ingredients. Homemade ginger ale is ideal. Homemade ginger ale could be ideal if someone is experiencing nausea during pregnancy.

Diet ginger ale contains no sugar. But it may have artificial sweeteners. Information about its safety is limited. Consult your doctor for more information.

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