How many dumbbells do you need for p90x

There is essentially an option for average fitness needs and an amped up version for fitness enthusiasts, power lifters and athletes. Dumbbell sets for light lifting are commonly encased in vinyl or neoprene. These are commonly intended for women with average fitness goals. Brands are much less significant in this space compared to adjustable dumbbells, as these are comparably simple products to make.

Bowflex SelectTech Dumbbell Pair. That will add up over time and make a big difference in your strength and fitness. A yoga block will help with some of the moves, as well as with a few of the stretching routines on the rest day. Finally, I would add a heart rate monitor to the list. You can get these as simple chest straps that can be linked up to your phone. This device will really help to get you into the right intensity level. And, if you monitor your heart rate over time, you should have measurable data about how your fitness levels are improving.

The core idea behind the P90X workout is what Tony calls "muscle confusion. I think I saw in some of the online advertising that 6 feet square is all you need. However, from my own experience, I would increase that to about 8 or 10 feet. Also, for the plyometrics and Kenpo X routines, you could quickly bump into your furniture without the extra space. Once you have set up everything you need you can watch this video below to start your own P90X workout at home!

But if you want to take your fitness levels further, you may have to consider adding more additional items to your home gym. Connor Sellers is a personal trainer and senior coach at Total Shape. His mission is to inspire people to relentlessly pursue their fitness and lifestyle goals. Write a Reply or Comment Cancel reply. Your email address will not be published. Fewer than half of the 13 P90X workouts actually require weights.

You won't need any weights at all if you're doing the other workouts which include cardio exercises, yoga and a stretching routine. If you don't have dumbbells but still want to perform the resistance workouts, you have another option: resistance bands.

These bands are rubber tubes with handles that you stretch to perform resistance exercises. Unlike dumbbells they are light weight and compact. If the pull up is the primary pull movement back and biceps builder on the P90X program, then the push up is its close cousin. Push up stands are an optional addition to the P90X program. When you grab these to perform your push ups, you will:.

If that sounds pretty good to you, you might want to check out the Perfect Fitness Perfect Pushup Elite handles. Check out the Perfect Pushup on Amazon. Cross-discipline, muscle confusing workouts that challenge your body each and every day.

The yoga in P90X will do amazing things for your strength, core stability, balance, and overall mind-body connection. A good yoga mat gives you the grip and comfort needed to hit all the poses exactly as prescribed.

The Manduka PRO yoga and pilates mat is an all-around favorite and one of the best options on the market. Especially if you find yourself taking a liking to yoga, this mat is an awesome all-purpose companion. Blocks help you reach more difficult poses, hold them for longer, and improve your overall strength and balance.

At certain points in the P90X program, the workout will challenge you to hit a certain target heart rate zone for conditioning or fat burn. No need to buy an expensive decked-out fitness tracker when you can pick up something like the Fitness Tracker HR from Letscom for an incredibly fair price. A simple wristband like this one can easily track and display your heart rate in real time, track your sleep, and monitor calories burned during the day or calories burned during a P90X session.

Check out the Letscom activity tracker on Amazon. Well, lucky for you, there are sequels! P90X2 and 3 introduce plenty of new workouts, effective fitness strategies, and even more muscle confusion into the equation. Stability ball: You can add a stability ball a large, inflated ball to almost any movements sit ups, dumbbell bench press, pushups, you name it to instantly make it significantly harder.

Stability balls challenge your core to stabilize you during exercise movements. Medicine ball: Not to be confused with a stability ball, medicine balls are smaller, denseley weighted balls.